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PHYSICAL FITNESS: Maintaining Your Health & Physical Fitness: Expert Recommendations — Site Title

Originally posted on Genesis Nvibe: The evidence is clear—physical activity helps to reduce the risk of heart disease, diabetes, and cancer. But did you know that it also has many other benefits that support your overall well-being? Other benefits include enhanced more positive mood, increased energy, better sleep, and improved stress management. So how much… via … Continue reading PHYSICAL FITNESS: Maintaining Your Health & Physical Fitness: Expert Recommendations — Site Title

Jump Into a Healthier You! (5 min read) — The Millionaire’s Digest

Written by Millionaire’s Digest Team Member: Dusty DeGroff Founder & Owner of: Cooking with the DeGroff Millionaire’s Digest Team, Contributor, Health Living Writer The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a … Continue reading Jump Into a Healthier You! (5 min read) — The Millionaire’s Digest

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